Just as the title said, is it possible to
add weight by taking high salt diet? Many people may feel strange about this
question, but it is absolutely correct. It is the process occurring
unknowingly.
The excessive salt in our body could change
the habit of manufacturing and metabolizing fat. Studies have shown that high-salt
diet can promote insulin secretion, and excessive insulin will make your body
believe that your current sugar storage is insufficient. And the result is that
your body stores sugar according to the instructions of insulin, and these
extra sugars will be converted into fat. In short, the higher content of the
insulin are in your body, the more fat will be stored in your body. There is no
doubt that your weight will also increase.
The even worse thing is that salt could
stimulate the secretion of dopamine in the brain, thereby affecting the nerve
transmission of “happy center”. You may also have this experience that people
always want to eat salt food a little more than the normal content. In certain
degree, the function of salt food is similar to the nicotine in cigarette and
the ethanol in wine, which makes people feel unable to stop eating. Thus, the
high-salt diet attracts you to eat more salt, and the more salt equals to more
accumulated fat in the body.
Does our daily salt intake really exceed
the standard? You may not believe that your diet contains excessive salt, so I will
list an example here. Let’s see one weight loss recipe here:
Breakfast: oatmeal porridge with some
raisins
Lunch: a piece of turkey cheese sandwich
Supper: tomato sauce whole-wheat pasta, a
little chicken sausage and half cup of nonfat yogurt
This seemingly low-fat and healthy menu
contains 3,300 milligrams of sodium, which exceeds 44% than our daily maximum
sodium intake.
In fact, our daily demand of salt is only
1,500 milligrams, and all these can be easily obtained from natural foods.
Milk, meat, shellfish and even vegetables all contain sodium. However, most of
us take in more than 3,000 milligrams salt every day. The excessive amount of
salt will not only make you fat but also bring many serious health problems.
So, the low-salt diet is really urgent to be advocated to people.
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