Do you often feel your skins taut and even
have itching and tingling? In autumn, people’s skins tend to become dry and
need supplement. Here, I will recommend several foods for people to nourish
their skins in dry autumn and winter.
Kelp: Kelp tastes salt, and it is the ideal
detoxification food to reduce phlegm, diminish inflammation, relieve asthma,
detoxify and solve constipation. When the iodine in kelp is absorbed by the
body, it could promote the expelling of harmful substances, pathological
material and inflammatory. Meanwhile, kelp contains sulfated polysaccharide,
which can absorb the cholesterol in blood vessels and excrete it out of body.
So, it is suitable to relieve diseases caused by swelling goiter and iodine
deficiency, hypertension, arteriosclerosis, drug toxicity and edema.
Honey: Honey is sweet and it is always the
best nutrition to nourish body and expel toxins. It has a significant effect in
smoothing lungs, relieving cough and expelling toxins. The main components of
honey are glucose and fructose (occupy 65% to 80%), and they are easy to be absorbed
by the body. In addition, honey also contains many essential amino acids,
vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on. Drinking honey
water frequently is very effective in preventing cardiovascular disease and
neurasthenia.
Milk: Many people think that drinking milk
in autumn will make the inflammation worse than before. In fact, milk could
detoxify the dryness and ease the inflammation. In addition, milk contains more
than 70% water, so it could supplement the water body loses by sweating.
However, people should remember not to freeze the milk into ice to eat;
otherwise many nutrients will be destroyed.
Cucumber: Cucumber has significant effects
in clearing heat, detoxicating and quenching thirst. Cucumber is rich in propyl
alcohol, diacid, cucurbitacin, O-fiber and other components, so it is a rare
detoxification food. Cucumber acid can promote the body’s metabolism and
detoxify; its vitamin C content is five times higher than the watermelon, so it
can whiten the skin, maintain elasticity and inhibit melanin formation. Moreover,
cucumber can inhibit carbohydrate transferring into fat and do good to lung,
stomach, heart, liver and excretory system.
What’s more, the balanced diet structure is
very important. People could also adjust their recipes according to their own
situations and what nutrients they are lack of.
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