Black foods are rich in essential amino
acids, which could strengthen the body’s resistance to heat, cold, fatigue and
hypoxia. So they are very helpful in improving immunity and preventing aging.
Many people know that black foods contain high nutrition and frequent eating is
beneficial to body health such as black sesame, black rice, black date, black
beans, black fungus and seaweed. But people often make some mistakes to affect
the absorption of food nutrients.
Black sesame should be grounded into powder
to eat. Black sesame contains abundant unsaturated fatty acids, which help the
brain and intellectual development, prevent aging and provide necessary
abundant zincs. Eating the whole grain of sesame seeds is not good for body
absorption. If people ground sesame seeds to eat, the nutrients in it are
easier to be digested and absorbed. People who like eating it should prepare a
small mortar or crushers.
Do not get rid of peels of eggplant and
grapes in eating. When eating eggplant and grapes, people are accustomed to
remove the peels which lose a lot of nutrients virtually. The dark color skins often
contain abundant vitamins, dietary fiber and various trace elements. For
example, purple grapes contain the antioxidant to prevent aging and its content
in peel is much higher than that of flesh. Eggplant is rich in vitamin E and
vitamin P, which have the function of lowering cholesterol, improving the
flexibility of the capillary and protecting cardiovascular blood vessel. In the
eggplant skin, the content of nutritional substance is the highest.
Black bean products could be eaten more. People
often pay more special attention to black fungus, mushrooms and seafood, but
they often ignore a kind of black food – black beans. The black beans are not
only foods but also medicine to supplement kidney and expelling coldness. It is
effective in improving the body immunity and reducing the incidence of
cardiovascular diseases. So, people should eat more black beans products such
as black soybean milk and tofu.
Since black foods have so many advantages,
people are suggested to add black foods to their daily recipe to have delicious
and nutritional meal every day.
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