Using Fresh Fruits or Vegetables to Apply on Skins Is Useless

When we watch films or televisions, we could often see actresses use cucumber and lemon slices to stick on the face to achieve the effect of beautifying skins. However, it is only the wishful thinking. This kind of thinking is absolutely wrong.

Some components in fruits and vegetables really have the skin care effect; but when these components are still in fruits and vegetables, their molecular structure is quite big, which cannot penetrate the skin to be fully absorbed. This reason is obvious, because if these substances could be easily absorbed, the barrier function of skins is already useless and even smaller bacteria could enter into the human body. Therefore, if you want to achieve the effect of skin care, it is better to use the extract of fruits and vegetables such as seaweed extract, cucumber extract and so on, or the distillated extraction such as rose water and calendula water.

Many women have the experience that they get skin allergies after applying fresh fruits slice on face directly. What is the reason on earth? In fact, in order to prevent the insects biting, fruits and vegetables have some toxins to protect themselves such as tartaric acid. All these are easy to cause skin allergies.

As we all know, vitamin C is a good choice to whiten skins. So some people apply lemon slices directly on the face to become white. However, the photonasty of lemon slices is very strong. That is to say, the face will absorb more lights after applying lemon slices and skins are prone to get dark. Therefore, the fruits slices could only let your skins get short moisture, and it may even damage your skins.

Therefore, it is more practical and useful to eat up fruits and vegetables instead of applying on face skins. People are often suggested to eat fruits in the morning, because it is golden time for people to absorb the nutrients and useful elements in fruits and vegetables. People could consider cooking vegetables salad with olive oil to eat raw vegetables. The fresh raw vegetables could not only promote the digestion ability of stomach, but also help the full absorption of vegetables.

How to Eat Black Foods in More Nutritional Ways

Black foods are rich in essential amino acids, which could strengthen the body’s resistance to heat, cold, fatigue and hypoxia. So they are very helpful in improving immunity and preventing aging. Many people know that black foods contain high nutrition and frequent eating is beneficial to body health such as black sesame, black rice, black date, black beans, black fungus and seaweed. But people often make some mistakes to affect the absorption of food nutrients.

Black sesame should be grounded into powder to eat. Black sesame contains abundant unsaturated fatty acids, which help the brain and intellectual development, prevent aging and provide necessary abundant zincs. Eating the whole grain of sesame seeds is not good for body absorption. If people ground sesame seeds to eat, the nutrients in it are easier to be digested and absorbed. People who like eating it should prepare a small mortar or crushers.

Do not get rid of peels of eggplant and grapes in eating. When eating eggplant and grapes, people are accustomed to remove the peels which lose a lot of nutrients virtually. The dark color skins often contain abundant vitamins, dietary fiber and various trace elements. For example, purple grapes contain the antioxidant to prevent aging and its content in peel is much higher than that of flesh. Eggplant is rich in vitamin E and vitamin P, which have the function of lowering cholesterol, improving the flexibility of the capillary and protecting cardiovascular blood vessel. In the eggplant skin, the content of nutritional substance is the highest.

Black bean products could be eaten more. People often pay more special attention to black fungus, mushrooms and seafood, but they often ignore a kind of black food – black beans. The black beans are not only foods but also medicine to supplement kidney and expelling coldness. It is effective in improving the body immunity and reducing the incidence of cardiovascular diseases. So, people should eat more black beans products such as black soybean milk and tofu.

Since black foods have so many advantages, people are suggested to add black foods to their daily recipe to have delicious and nutritional meal every day.

Gastric Cancer Is Getting Closer to Young People

From the latest news, we could often see young people around 30 years old die of gastric cancer or excessive fatigue. All these really shock us. It is the golden age to develop career, compose family and enjoy life, but diseases take away their lives without hesitation. These cases also remind us to have healthy lifestyle.

The incidence of gastric cancer significantly increases with age and the peak age of disease occurrence is after 50 years old. But it does not mean that the gastric cancer is very far away from the young people. From the clinical data of recent years, the incidence of gastric cancer among young people increases rapidly and the incidence is double than that of 30 years ago.

The incidence of gastric cancer is related with diet structure changes, psychological elements and other factors. Middle aged and young people have great work pressure, irregular life, favoring salty and spicy foods and drinking, which could damage the gastric mucosa, leading to gastritis, ulcers and other diseases to increase the probability of cancer.

As the obvious contrast with high incidence, high transfer rate and high mortality, the resection rate and 5-year survival rate are very low. So, enhancing screening is the key point to improve early diagnosis rate. The symptoms of early gastric cancer are similar to that of chronic gastritis and digestive ulcers, so 70% of gastric cancer patients are diagnosed in middle or late period, and the total 5-year survival rate is only 20%. If the gastric cancer is only limited in gastric mucosa, the 5-year survival rate could reach 95%.

To control or even reduce the incidence of gastric cancer, the key is to carry out Helicobacter pylori screening, barium meal or gastroscopy among high-risk groups. People with high risk of gastric cancer should have screening at least twice a year. Now, endoscopy is widely considered as the best way to diagnose early gastric cancer.

Life is so beautiful, and the youth is the best time in the whole life. If people want to enjoy the healthy life, they should take several measures to keep safe living habits such as regular eating, appropriate exercise and good rest. Only by these ways could people prevent horrible diseases including gastric cancer.

Office Workers Should Be Aware of Symptoms of Mania

We could often find that some workers are very angry in facing the computer, and they even vent anger to colleagues and guests to create tense atmosphere. What happened? They may have the psychological disease – mania.

In fact, both mania and depression are mood disorders, which are also known as affective disorder. It is the mental disorder based with obvious and sustained mood changes and people often have the corresponding change in thinking and behavior. This kind of mental disorder often happens between 16 and 30 years old. The incidence age of mania is younger than that of depression.

Overall, the mania is generated by a variety of reasons and they are mainly related the following three ones: First, it may be related with genetic factors. The study found that the morbidity of patients’ relatives is often ten to thirty times than common people, and people of closer genetic connection often have higher incidence. Second, it has relationship with certain nerve chemical substance in brain. Thirdly, it may be caused by some psychological and social factors. That is to say, some events in life may trigger the occurrence of mania. However, different from depression, the potential endogenous problems such as personality and genetic have more influence on common people.

Because of high speed life pace, frequent working overtime and huge competitive pressure, office workers in big cities are easy to be anxious to their current life status and futures; in addition, some people have simple life with narrow social limit, they could not get enough social support as they come across big event or too many troubles. Their depressed negative emotions cannot be expressed immediately, so they are easy to have manic state and even suffer from mania.

Under normal circumstances, mania has three symptoms: high emotion or irritable, wild mind and psychomotor excitement. Different crowds have different symptoms according to their professional characteristics and actions. These three are the common features of mania patients, so people should treat them according to the specific situations.

For mania patients in early period, they can stop taking medicine after treatment. During the maintenance periods, it is better to have psychological treatment to promote the recovery of mania. In treating stage, patients should be active to cooperate with doctors to prevent more serious adverse consequences of mental illness. Office workers should enrich their spare time and learn to regulate their emotions to relax both body and mind. 

How to Protect Your Skins in Various Holiday Activities

How to Protect Your Skins in Various Holiday Activities

In summer holiday, people are suffering from the damage of sunshine, hot weather and even sand. All these will destroy the skins you have maintained for quite a long time. However, if you could take some measures in protecting and remedying skins, I think your skins will no longer be afraid of the serious circumstances.

Swimming in the sea: The strong UV and sea water are easy to cause cuticle damage. Under the sunshine, the hair is easy to lose water and nutrients. When people go out, it is necessary to bring a bottle of hair nutrient spray with them to supplement water and nutrients so that the hairs could be kept in the best situation. After water exercise, people often choose to sit in cool place, but do not forget to have a hair care with hair conditioner to prevent the damage of humid air and sunshine. When the scalp and hairs cool down naturally, you can have thorough clean with the suitable hair care products.

The rising temperature and dry skins: Because of the high temperature, the moisture on the surface of skins will be absorbed by the dry air. In addition to doing some basic skin care, it is necessary to drink at least eight cups of water every day. When you go out, remember to prepare the moisturizing spray so that you can soothe your skins in allergic situation. As to the slight sunburn, you should use the cotton pad which soak in the cosmetic water to cover the skin surface until the skin temperature decreases.

Continuous staying up all night: The skins often cannot bear the staying up all night and become dark. If you really need to do so, you’d better have a thorough cleaning for your skins, such as exfoliate cutin and apply oil controlling mask to help your skin maintain a better state. If your face does not look good, you can apply make-up first such as the powder with SPF index. After staying up all night, use cream to have three minutes of massage or drink fruit juices to refresh the gloss.

We all know that the sunscreen is always useful in outdoor activities. If people need to do exercise, it is better not to make up because it will block the sweating and makes skin red and allergic. Remember to paint the sunscreen every two to three hours and use recovering mask after returning home.

Tips for Housewives to Notice in Daily Cooking

Although people often pick the freshest and healthiest foods into supermarket trolley, they often waste some essential nutrients in cooking foods. Therefore, I will give some suggestions of nutritionists and food safety experts in food cooking.

1.      Do not purchase too many vegetables at one time.

From the moment of picking, the vitamins and mineral substances of fruits and vegetables begin to decrease. That is to say, the longer time your vegetables are stored, the fewer nutrients it will contain. The study found that half of the folic acid and 40% of lutein will lose naturally in spinach after one week storage in refrigerator. So, people should not buy too much food materials at once and it is appropriate to buy three times a week.

2.      Do not store foods in transparent container.

If the milk you drink now is stored in transparent plastic bags or bottles, you are suggested to change the container into hard cartons. The abundant riboflavin in milk is easy to lose when exposing to the sunlight. So, milk and cereals should try to avoid be stored in transparent containers.

3.      Do not fry garlic immediately.

The correct way to cook garlic is to crush and slice it, leaving it aside for at least ten minutes before cooking. Crushing the garlic could lead to the chemical reaction of an enzyme, which can release an anti-cancer compounds. Cooking it after ten minutes is to ensure the sufficient time for the formation of compound.

4.      Add some plant seasoning.

Housewives could use some plant seasoning or spices without increasing the use of edible oil and salt, which could not only make the dish delicious but also protect people from the food poisoning. The common seasonings such as clove and cinnamon have strong antibacterial ability to E. coli, staphylococcus and salmonella. It is safe to add half more tablespoon of seasoning to make the dish delicious and healthy.

5.      There is no need to peel thick skins for fruits.

The antioxidant activities of majority fruits skins are 2 to 27 times than that of fruit flesh. Nutritionists recommend that it is enough to peel the surface skin slightly in dealing with potatoes and carrots.

6.      Stewing foods is easy to cause nutrition loss.

Most people believe that stewing is the simple cooking method without oil and nutrient loss. In fact, this cooking method can lead to up to 90% of nutrients loss. The potassium and soluble vitamins could flow out in mixing with water. The dark green and orange vegetables are suitable to be stir-fried.

We need to pay attention to the various details in life so that we can live happily and healthily.

What People Should Notice in Choosing Skin Whitening Products

Currently, there is no such skin whitening product to completely solve the melanin problem in the market. The whitening products could only control the formation process of melanin, but they have no effect to the tyrosine which is fixed inside skins to produce melanin. That is also the reason why people feel that whitening effect is not so obvious.

In fact, Asian people have forever seeking for white skins, and they regard the white skin as the symbol of beauty. However, there is no product to eliminate melanin for them but make their skins more sensitive than before.

In order to create a transparent sense of skins, some exfoliating ingredients are added into whitening products. After long time of using, if people do not pay attention to the daily skin care, there is no doubt that their skins will be so sensitive.

Whitening products are mostly adding denatured alcohol for two reasons. First, it is to create the fresh feeling after using, leaving the imagine space for clean oil-free skins; second, adding the high alcohol content could strengthen the penetration force of skin care products to some extent, so that the whitening ingredients could arrive at deeper layer of skins. However, if it is used for long time, skin dryness problems will follow it and then the less water retention and premature aging of skins will also make you confused.

To pursuit the effect of fast whitening, some whitening products include the extract of citric acid. This kind of ingredient has deep irritation, and the long-term use will make skin black.

Frankly speaking, melanin is one kind of ingredient to protect skins, and it is the self defense reaction after receiving the ultraviolet ray’s radiation. Although whitening skin products could control the formation of melanin, the long-term use will make the melanin dull. So, people are more vulnerable to the UV damage and have sensitive skins.

If the skin products abandon using high-acid element, high alcohol and exfoliating ingredients, they will be suitable to use for a whole year. The necessary vitamin C could not only whiten skin but also prevent oxidation and aging. So, people could identify the elements and order of ingredient list to consider their skin situation. 

Could the High Salt Diet Cause Obesity to People

Just as the title said, is it possible to add weight by taking high salt diet? Many people may feel strange about this question, but it is absolutely correct. It is the process occurring unknowingly.

The excessive salt in our body could change the habit of manufacturing and metabolizing fat. Studies have shown that high-salt diet can promote insulin secretion, and excessive insulin will make your body believe that your current sugar storage is insufficient. And the result is that your body stores sugar according to the instructions of insulin, and these extra sugars will be converted into fat. In short, the higher content of the insulin are in your body, the more fat will be stored in your body. There is no doubt that your weight will also increase.

The even worse thing is that salt could stimulate the secretion of dopamine in the brain, thereby affecting the nerve transmission of “happy center”. You may also have this experience that people always want to eat salt food a little more than the normal content. In certain degree, the function of salt food is similar to the nicotine in cigarette and the ethanol in wine, which makes people feel unable to stop eating. Thus, the high-salt diet attracts you to eat more salt, and the more salt equals to more accumulated fat in the body.

Does our daily salt intake really exceed the standard? You may not believe that your diet contains excessive salt, so I will list an example here. Let’s see one weight loss recipe here:

Breakfast: oatmeal porridge with some raisins

Lunch: a piece of turkey cheese sandwich

Supper: tomato sauce whole-wheat pasta, a little chicken sausage and half cup of nonfat yogurt

This seemingly low-fat and healthy menu contains 3,300 milligrams of sodium, which exceeds 44% than our daily maximum sodium intake.

In fact, our daily demand of salt is only 1,500 milligrams, and all these can be easily obtained from natural foods. Milk, meat, shellfish and even vegetables all contain sodium. However, most of us take in more than 3,000 milligrams salt every day. The excessive amount of salt will not only make you fat but also bring many serious health problems. So, the low-salt diet is really urgent to be advocated to people.

Never Make Mistakes in Diet If You Want to Keep Healthy

It is not scientific to achieve weight loss goals by only eating fruits, because fruits cannot meet the essential nutritional needs of body, and only eating fruits is easy to cause anemia. Human body cannot live without fat, protein, carbohydrate, vitamins, mineral substances, water and other nutrients. When the diet structure is imbalanced and nutrients intake reduces, the certain proportion of nutrients will fall into disorder.

It is better to eat meat with garlic. The vitamin B1 containing in lean meat stays quite short time in body and it will be discharged with the urine. If the vitamin B1 could combine with the allicin in garlic, it could prolong the staying time of vitamin B1 in body, which plays important roles in promoting blood circulation, improving the absorption and utilization rate of vitamin B1.

Fast food is easy to cause dermatophytosis. Japanese medical community found that patients of limb swelling and abnormal heart increase obviously in these years. They not only have swelling feet, but also have fatigue, palpitation and even death caused by heart attack. The research result shows that fast food is the important reason. The western fast food, breads and canned foods seldom contain vitamin B1, and the high sugar content in these foods make people absorb more sugar. So people are vulnerable to dermatophytosis due to the relatively increased vitamin B1 consumption. Therefore, they should eat more foods containing vitamin B1 such as beans, grains, meat and so on.

After eating a lot of chicken, duck, fish and meat, people often have dizziness, blurred vision, upper extremity numbness, lower jaw trembling, chest tightness, heart palpitations, fatigue and other symptoms. These delicious foods such as chickens, ducks, fish and meat all contain large number of acid sodium. In order to prevent the above symptoms, people should not take too much. In cooking, it is better to use less gourmet powder. Eating some fruits or drinking tea after meals could stimulate the gastrointestinal motility and dispel the harmful substances out of body as soon as possible.

Be far away from the colorful foods. The colors to produce snacks are synthetic pigment, which is extracted from oil or tar. This edible material can consume the detoxification of body, interfere the normal metabolic reaction, and influence the metabolism of sugar, fat, protein, vitamins and hormones. Especially for children, their organs are very fragile and sensitive to chemical substance. Absorbing excessive synthetic pigment could affect the nervous system and cause hyperactivity.

New Addiction Symptoms for People in Modern Society

Facing the double pressure of family and society, office workers especially some single ones devote more energy to their works. Once they stop their works, they will feel helpless and even have the depression of being abandoned. All these negative feelings are buried under the numerous tasks, and psychologists often call it “Pressure Addiction”.

The charm of pressure is the main reason of addiction. People are eager to the feeling of “be needed”, especially for women. To make their existing more important, people often fill full schedule and they are never bored to plan the next action. On the contrary, if these people relax down, they will have a sense of guilt. Even though they cannot find the reason of pressure, they will create some pressure for themselves so that they can be in a high tense status. Otherwise, they will feel empty because their self-value is not fully realized. They believe that people are more successful if they do more than others. In fact, no people could live happily under pressure. And if they live under the pressure for long term, their emotion and health will be damaged seriously.

Salt addiction is caused by the salty diet habits and it is mainly the psychological dependence. The relationship between salt and life is the relationship between three elements including chlorine, sodium and potassium and human electrolytes. Foods contain salt originally, and it is enough to maintain the body’s normal physiological balance. Why do people still need to take excessive salts? There are too answers in scientific community.

Firstly, the salt people take from foods could only meet the temporary requirements of body. Sweating and other reasons may lead to the large loss of salt, and people have to supplement salt as soon as possible. In the long evolution process, human body forms the habit of storing salt as they have the opportunity.

Secondly, the salt could improve the taste of foods obviously and stimulate the appetite. However, some people could also keep healthy without eating salt, and it also proves that the salt in common foods is enough to meet the requirement of body. Eating salt may be a kind of habit, which is inherited to nowadays.

Other diseases such as internet addition and information addition are the production of developed technology and society. If people have such psychological problems, it is better for them to consult psychological doctors and seek for solutions.

What Foods People Should Eat to Relieve Dry Skins

Do you often feel your skins taut and even have itching and tingling? In autumn, people’s skins tend to become dry and need supplement. Here, I will recommend several foods for people to nourish their skins in dry autumn and winter.

Kelp: Kelp tastes salt, and it is the ideal detoxification food to reduce phlegm, diminish inflammation, relieve asthma, detoxify and solve constipation. When the iodine in kelp is absorbed by the body, it could promote the expelling of harmful substances, pathological material and inflammatory. Meanwhile, kelp contains sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it out of body. So, it is suitable to relieve diseases caused by swelling goiter and iodine deficiency, hypertension, arteriosclerosis, drug toxicity and edema.

Honey: Honey is sweet and it is always the best nutrition to nourish body and expel toxins. It has a significant effect in smoothing lungs, relieving cough and expelling toxins. The main components of honey are glucose and fructose (occupy 65% to 80%), and they are easy to be absorbed by the body. In addition, honey also contains many essential amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus and so on. Drinking honey water frequently is very effective in preventing cardiovascular disease and neurasthenia.

Milk: Many people think that drinking milk in autumn will make the inflammation worse than before. In fact, milk could detoxify the dryness and ease the inflammation. In addition, milk contains more than 70% water, so it could supplement the water body loses by sweating. However, people should remember not to freeze the milk into ice to eat; otherwise many nutrients will be destroyed.

Cucumber: Cucumber has significant effects in clearing heat, detoxicating and quenching thirst. Cucumber is rich in propyl alcohol, diacid, cucurbitacin, O-fiber and other components, so it is a rare detoxification food. Cucumber acid can promote the body’s metabolism and detoxify; its vitamin C content is five times higher than the watermelon, so it can whiten the skin, maintain elasticity and inhibit melanin formation. Moreover, cucumber can inhibit carbohydrate transferring into fat and do good to lung, stomach, heart, liver and excretory system.

What’s more, the balanced diet structure is very important. People could also adjust their recipes according to their own situations and what nutrients they are lack of.

Three Factors That May Affect Appetite of Children

Because of appetite loss, dietary bias and even anorexia, some children could not develop at normal level and their intellectual development has been influenced. Here, we will analyze the reasons of appetite loss for children.

Sweet foods are the favorites of most children and it could influence appetite. We cannot deny that the high-calorie is delicious, but it could not supplement the necessary protein. In addition, children of appetite loss mostly do not like drinking boiled water and they prefer to drink various beverages such as orange juice, sugar water and honey water. The large intake of sugar into body could increase the sugar concentration and blood sugar to a certain level, so that to excite the satiation center and inhibit feeding center. In summer, the various cold drinks could also result in appetite loss. It is not only caused by the high content of sugar but also the gastrointestinal tract function disorders.

Zinc deficiency could cause changes in taste. Clinical research found that the anorexia is closely related with zinc deficiency. The children with abnormal zinc content have less sensitivity to flavors, which is the indirect reason to cause appetite loss. One of the important compositions of taste sense containing in saliva is zinc, and the zinc deficiency could influence the function of taste buds and cause taste dysfunction. Zinc deficiency can lead to mucosal hyperplasia and parakeratosis, and a large number of epithelial cells block taste buds in the tongue. Foods are difficult to reach the taste buds and become insensitive.

Psychological factors cannot be ignored. Under normal circumstances, children have empty stomach and decreased blood sugar but good appetite before meal. However, some reasons such as eating snacks before meal could break this phenomenon. So, parents should leave the time for children to self-regulate their gastrointestinal functions. But many parents do not understand it, and they force children to have meal even with punishing method. However, children will dislike eating and have less appetite.

When parents find their children do not want to eat food, I think their first response should not be angry to force their children to eat but try to find the root reason and solve the problem for children. The best way to solve appetite loss is take correct measurements to cure the root problems for children.

How to Clear Intestines and Stomach after Festivals to Keep Healthy

When there are toxins in human body, their faces will have acne and the puffiness is inevitable. So, how to recover your body health after eating too much foods in festival? The following tips must be very useful.

Trick 1: Apple

Apple's cellulose content is higher than normal fruit. It also contains a number of apple pectin, which will soften the stool and be helpful on defecation. However, to those people who have more serious gastrointestinal problems, defecation results of apples are not too obvious.

Trick 2: Black fungus and Yoga

Black fungus is a very good food to clear intestines. Dried food will expand with water and bring more water to intestine. At the same time, a large number of additional or supplementary exercises are also necessary such as yoga.

Trick 3: Drink cold milk with empty stomach

Drink cold milk when you are hungry for the cold stimulation will speed up bowel movements. Milk contains a large number of lactose and many people are lack of the lactase to absorb the milk. So after drinking milk, lactose is not digested into the colon to be excreted rapidly. However, we should know that long-term drinking milk with empty stomach is a certain injury to our health.

Trick 4: Drink honey with empty stomach

Sugars contained in honey are rich and they can absorb water to remain in the intestine. Intestinal peristalsis is the quickest when people eat foods with empty stomach. I have to remind you to use warm water to drink honey, or the nutrition structure will be destroyed.

Trick 5: Eat kelp

Kelp could promote metabolism, reduce blood pressure, decrease heart fat, break pathosis organization and bring down the cholesterol concentration. Kelp contains less sodium chloride but more calcium.

The above five kinds of foods are usual and you can buy them in the market. If you feel discomfort in stomach, you can buy some to adjust your stomach and intestines. 

What Important Issues Liver Diseases Patients Should Notice

In the cold winter, people should pay special attention to the recurring of some diseases such as liver diseases. It is especially important for them to have daily health care. The followings are some important issues patients of liver diseases should notice.

1.       Keep warm: The most important thing patients need to do is keep warm. The body function and prevention mechanism have decreased to certain extent in winter, so patients of liver diseases should keep warm against the attack of flue and other viruses.

2.       Reasonable diet structure: Patients should avoid eating spicy foods to avoid the weakening digestive function. 90% of alcohol is metabolized in liver, and alcohol could interrupt and destroy the normal enzyme system of liver cells and even cause liver cell necrosis. Therefore, patients of liver diseases should be strict in giving up alcohol. In addition, the processed food, high-copper diet and high protein diets are bad for patients, so they have to eat less. Except the spiritual and medical treatment, the diet treatment is the most basic. In recent 30 years, the diet structure of liver diseases patients should obey the principle of high protein, high sugar, high vitamins and low fat. This therapy has certain effect in reducing cirrhosis ascites, help the liver cells repair and prolong the lifetime.

3.       Prohibit abusing of drugs: Drugs have a lot of damages to the liver, so the patients should use drug rationally under the guidance of doctors. Patients of liver diseases should not supplement nutrients blindly, because balanced diet is the essential condition to maintain good health. The improper supplement will cause organ functional disorders and broken balance.

4.       Optimistic attitude: It is of great help to the recovery of any disease. In addition, sufficient sleep, proper nutrition, regular living habits, and good combination of work and rest are also important. Patients of liver diseases should avoid anger, pessimism and anxiety; otherwise, their situations will be worsening.

5.       Insist in doing exercise: Patients could choose to do morning exercise according to their physical conditions, such as walking, tai chi and swimming. The proper training is useful in enhancing immunity and protecting liver.

Therefore, patients of liver diseases are suggested to adhere to the above principles. It must be useful to protect to resist the cold winter safely.

How to Prevent Cancer through Details in Life

Cancers are not entirely influenced by genetic factors, and some cancers are acquired in the process of your daily life. So, developing a good life habit, living far away from factors which will result cancer, eating more anti-cancer foods and doing more exercise are good ways to prevent yourself from cancer. The following are several ways to prevent cancers.

Go to hospitals to examine cancer regularly including colon cancer, breast cancer, prostate cancer, uterine cancer and skin cancer. Consult doctors about the age and time interval requirements of your body examination. Early detection of cancer can increase the possibility of curability and decrease the death rate.

No smoking. Do not use nicotine products. If you are trying to giving up smoking, please continue and you will reach your goal finally. Control your drinking. It means man shall not drink more than two bottles of beer and women shall not drink more than one bottle of beer every day. Meanwhile, guarantee the lowest drinkable wine does not mean that people can accumulate the wine of a whole week and drink to their fill at the weekend. Alcohol contains some carcinogen and will stimulate the variation of inflammation reaction and production organization of mucous membrane organization. The habit of excessive drinking will result in malnutrition, decrease of immunity and the increasing rate of suffering from cancers.

Protect your skin from the sun. Every time you go out, you’d better coat suntan oil or wear sun helmet and sunglasses. Do not expose yourself to the environment of carcinogen. The radiation exposure and some chemical materials will result in cancer. Control your weight in the normal range according to your height. That is to say, you should make your weight fit Body Mass Index. To avoid the hormone therapy in menopause, you should limit hormone intake in five years if it necessary for your body.

What’s more, you could eat more anti-cancer vegetables and fruits and do some exercises. If you want to keep your body healthy, correct living habit is the most important.