When there are toxins in human body, their
faces will have acne and the puffiness is inevitable. So, how to recover your
body health after eating too much foods in festival? The following tips must be
very useful.
Trick 1: Apple
Apple's cellulose content is higher than
normal fruit. It also contains a number of apple pectin, which will soften the
stool and be helpful on defecation. However, to those people who have more
serious gastrointestinal problems, defecation results of apples are not too
obvious.
Trick 2: Black fungus and Yoga
Black fungus is a very good food to clear
intestines. Dried food will expand with water and bring more water to intestine.
At the same time, a large number of additional or supplementary exercises are
also necessary such as yoga.
Trick 3: Drink cold milk with empty stomach
Drink cold milk when you are hungry for the
cold stimulation will speed up bowel movements. Milk contains a large number of
lactose and many people are lack of the lactase to absorb the milk. So after
drinking milk, lactose is not digested into the colon to be excreted rapidly.
However, we should know that long-term drinking milk with empty stomach is a
certain injury to our health.
Trick 4: Drink honey with empty stomach
Sugars contained in honey are rich and they
can absorb water to remain in the intestine. Intestinal peristalsis is the
quickest when people eat foods with empty stomach. I have to remind you to use warm
water to drink honey, or the nutrition structure will be destroyed.
Trick 5: Eat kelp
Kelp could promote metabolism, reduce blood
pressure, decrease heart fat, break pathosis organization and bring down the cholesterol
concentration. Kelp contains less sodium chloride but more calcium.
The above five kinds of foods are usual and
you can buy them in the market. If you feel discomfort in stomach, you can buy
some to adjust your stomach and intestines.
No comments:
Post a Comment