Cancers are not entirely influenced by
genetic factors, and some cancers are acquired in the process of your daily
life. So, developing a good life habit, living far away from factors which will
result cancer, eating more anti-cancer foods and doing more exercise are good
ways to prevent yourself from cancer. The following are several ways to prevent
cancers.
Go to hospitals to examine cancer regularly
including colon cancer, breast cancer, prostate cancer, uterine cancer and skin
cancer. Consult doctors about the age and time interval requirements of your
body examination. Early detection of cancer can increase the possibility of
curability and decrease the death rate.
No smoking. Do not use nicotine products. If
you are trying to giving up smoking, please continue and you will reach your
goal finally. Control your drinking. It means man shall not drink more than two
bottles of beer and women shall not drink more than one bottle of beer every
day. Meanwhile, guarantee the lowest drinkable wine does not mean that people
can accumulate the wine of a whole week and drink to their fill at the weekend.
Alcohol contains some carcinogen and will stimulate the variation of inflammation
reaction and production organization of mucous membrane organization. The habit
of excessive drinking will result in malnutrition, decrease of immunity and the
increasing rate of suffering from cancers.
Protect your skin from the sun. Every time
you go out, you’d better coat suntan oil or wear sun helmet and sunglasses. Do
not expose yourself to the environment of carcinogen. The radiation exposure
and some chemical materials will result in cancer. Control your weight in the
normal range according to your height. That is to say, you should make your
weight fit Body Mass Index. To avoid the hormone therapy in menopause, you
should limit hormone intake in five years if it necessary for your body.
What’s more, you could eat more anti-cancer
vegetables and fruits and do some exercises. If you want to keep your body
healthy, correct living habit is the most important.
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